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Are you looking for a dynamic mental health speaker for your corporation, university, or conference? You’re in the right place! I offer mental health education and public speaking on a variety of topics. One of the goals I had when I opened my practice was to do my part in destigmatizing mental illness and therapy. As a mental health public speaker, I do just that. I believe education plays a major role in destigmatizing mental illness. I have found that meeting a therapist in a more casual setting, such as a public speaking event, allows participants to feel more comfortable with taking steps toward addressing their own mental health needs. A large part of my career has been providing education on mental health and emotional wellness related topics. Through this work, I have spoken to large and small groups both virtually and in person. I think we've all been in audiences where we've ended up watching the clock rather than the presenter. 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I work with high achievers and perfectionists who want the most out of life but anxiety and self-criticism is getting in the way. I use education to empower my clients by helping them understand that having negative thoughts does not make them a negative person. Through my years of experience, I have learned to break things down in a very plain and relatable manner. I am able to sift through the jumble of racing thoughts and drill down to the core of the anxiety. Together, my clients and I are not only able to uncover, but also challenge, the fears that lie beneath their worries. I understand that while you take care of everyone around you, you often have to put up walls to protect yourself. These walls have left you feeling closed off from your emotions. You’ve even begun to see how it impacts your relationships with others. I will partner with you to help you understand that emotional expression is not a liability. In fact, it is the most beautiful part of your humanity. We tear down these walls together, brick by brick through EMDR or weekly talk therapy sessions and the use of homework in the form of meditation, mindfulness exercises, journaling, guided visualizations, and simply becoming aware of the way in which your thoughts impact not only how you feel but also what you do. Doing the work of therapy can be challenging AND very much worth it. Your peace of mind is worth it. 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I work with high achievers and perfectionists who want the most out of life but anxiety and self-criticism is getting in the way. I use education to empower my clients by helping them understand that having negative thoughts does not make them a negative person. Through my years of experience, I have learned to break things down in a very plain and relatable manner. I am able to sift through the jumble of racing thoughts and drill down to the core of the anxiety. Together, my clients and I are not only able to uncover, but also challenge, the fears that lie beneath their worries. I understand that while you take care of everyone around you, you often have to put up walls to protect yourself. These walls have left you feeling closed off from your emotions. You’ve even begun to see how it impacts your relationships with others. I will partner with you to help you understand that emotional expression is not a liability. In fact, it is the most beautiful part of your humanity. 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